The intentional roamer: Trust and alignment

Have you ever had something that once inspired you suddenly stop resonating? That happened to me with The Intentional Roamer. For a while, I didn’t know what to share or even what felt right to say. So, I took a step back. I listened—to my intuition, my curiosity, and the voice inside that said, “It’s okay to pause.”

That pause confirmed a few things for me. I realized how powerful it is to trust myself, even when I don’t have all the answers. I’ve become more open, more creative, and more at peace with not knowing exactly what’s next.

Now, I’m exploring what it means to live in a “no-shoulds” zone—where alignment, not obligation, leads the way. 

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Emotions and Wellbeing Kathy O'Neill Emotions and Wellbeing Kathy O'Neill

What does it mean to be Brave?

I’ve read a few definitions of “brave.” Most of them boil down to this: having the mental or moral strength to face your fears or what you consider difficult—and doing it anyway.

But bravery isn’t a one-size-fits-all concept. What feels brave to one person may feel routine to another. What scares you might thrill someone else. I might find body surfing in huge ocean waves terrifying, while someone else sees it as an adventure. Even the word “dangerous”—often tucked into definitions of bravery—is subjective. And so is fear.

That’s the thing about bravery: it’s deeply personal.

Bravery isn’t just about bold moves or dramatic leaps. Often, it’s quiet. Subtle. Messy. Emotional. It’s sitting with your discomfort long enough to hear the truth inside you. It’s letting your heart beat fast and your stomach churn, and still choosing to move forward.

Being brave can surface all kinds of feelings in your body—a rush of anxiety, tightness in your chest, the anticipation of what if. It’s being vulnerable. It’s letting yourself be seen and heard. It’s speaking your truth. It's deciding to make a change before you're 100% sure it will work out…

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Emotions and Wellbeing Kathy O'Neill Emotions and Wellbeing Kathy O'Neill

your intuition is a powerful tool

With all of the resources at your disposal, how do you determine what makes sense to and for you? Let me suggest the most powerful resource - your intuition. Your intuition is your inner voice, a gut feeling, an internal compass. It goes beyond logic and reason. It helps us make decisions that align with who we are and our values. It tells us what feels right. Trusting your intuition can unlock your full potential and enhance your creativity.

Here are a few reasons why you are your best resource… After all, who better to determine what is right for you than YOU?

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