The power of saying no

The word “NO” is magical. You heard me correctly. It’s a life-saving, stress-reducing, freedom-providing word. Most of us feel some obligation to say “YES” to a request - an invite, a task, taking on extra work. It could be pride, wanting to look good, feeling like you owe someone something, or guilt.

Let’s look at what saying no can do for you.

Time protector: Who here could use some extra time? Saying no can free up time to do what is important to you - family time, leisure time, travel time, you time.

Stress reducer: Are you prone to overcommitting? How many of you have said yes to extra work, joining a committee, hosting a party, or just stack your days with back-to-back obligations? Are you feeling stressed just thinking about it? Saying no allows for a manageable schedule and a healthy work-life balance.

Focus enhancer: Does your brain feel cluttered? Over-obligating is exhausting. It saps your energy and scatters your focus. Allowing enough time for yourself to be still and breath is a gift. You deserve that gift.

Power provider: Do you feel like your life is a bit out of control when you take on too much? Your needs and time are just as important as everyone else’s. You will be a better partner, parent, friend, colleague, and daughter/son if you take care of yourself. The directive to put your oxygen mask on first applies here.

Let’s practice saying no.

Establish Your Priorities: Be clear about your intentions…