How a coach can support you in navigating life’s challenges
I first worked with a coach in 2015. My coach, Scott, supported me in building my freelance business. I had been a successful producer for close to 15 years by then. Yet, every time I relocated, I had to establish myself in a new city - no small task. One of the first steps was to list my goals. Mine were to build confidence and trust in what I bring to the table professionally, develop plans to strengthen and expand my skill set, and learn to focus on the things that matter most professionally.
Scott is a fantastic coach and helped me identify my true strengths as a producer and own them. In other words, I became confident in my abilities and learned to trust my instincts. He was instrumental in helping me learn how to promote myself effectively. I also stopped avoiding the more challenging parts of being a freelance professional. Scott didn’t just focus on the professional side of things. He also helped me find balance in my life. I tended to be all work and very little play. He helped me understand that this imbalance did not serve me and that finding a balance socially, physically, and spiritually was just as important.
There are all types of coaches in the world - some focus on your physical or emotional well-being, some focus on your professional well-being, and others may be generalists. No matter their focus, they will provide guidance and support through the practice of intentional listening, reflection, goal setting, and accountability.
Here are a few ways a coach can support you.
Clarifying Goals and Vision: A life coach helps you define what you truly want. For example, you may want a new career, to navigate your job more effectively, to live a healthier life, to find your purpose, or to improve your relationships. No matter your intention, your coach will support you by asking insightful questions, listening without judgment, and providing structured tools.
Overcoming Obstacles and Limiting Beliefs: We all have beliefs that hold us back. A coach helps you identify these limitations and challenge them. They support you in navigating fears and doubts that might otherwise prevent you from reaching your full potential.
Creating an Action Plan: Coaches help you make actionable steps to bring your vision to life. With a coach’s guidance, you can break down overwhelming goals into manageable steps.
Accountability and Motivation: Staying on track can be hard, especially when life gets in the way. A coach provides accountability, regularly checking in to ensure you’re making progress. They’re there to celebrate your wins and provide encouragement when you face setbacks.
Developing Skills and Confidence: Life coaching often involves skill-building, such as improving communication, developing time management, or boosting confidence. Coaches work with you to strengthen these areas, equipping you with the tools needed to succeed well beyond your time together.
How do you find the right coach for you?
Determine Your Needs: Identify the area you want to focus on—whether it’s career, relationships, health, or personal growth. Some coaches specialize in specific areas, so finding one whose expertise aligns with your goals is essential.
Consider Coaching Style: Every coach has a unique approach. Some may be more direct and goal-oriented, while others lean toward an intuitive and reflective approach. Consider what style resonates with you.
Check Credentials and Experience: Look into the coach’s training, certifications, and areas of expertise. Note that formal credentials aren’t required for effective coaching. Experience plays an essential role, as coaches with varied backgrounds may bring valuable perspectives.
Have a Discovery Call: Most coaches offer a free consultation. Use this opportunity to ask questions, discuss your goals, and see if you connect. This initial conversation can give you a feel for the coach’s personality and approach, helping you decide if it’s the right fit.
Read Reviews or Testimonials: Reviews from past clients can give insight into a coach’s style and effectiveness. Pay attention to what clients highlight about their experience and consider whether those qualities align with what you’re looking for.
Choosing the right life coach is an investment in yourself, and finding one who resonates with you can lead to transformative results. With the right support, you can overcome challenges, stay focused, and achieve goals that may have once felt out of reach.