Why are you stuck?

Do you wonder why you are stuck? Are you floating along? Just existing? Not progressing? Not evolving? We often place a negative connotation on “being stuck”. We blame ourselves. We decide we are lazy. We decide we cannot do whatever it is we want to do.

Well, maybe you are lazy or maybe it’s inertia, or both. So what are the definitions of inertia and laziness? What leads to being in a state of inertia or being lazy? More importantly, how can we overcome either one?

“Inertia” is the tendency to do nothing or to remain unchanged. In basic terms, inertia is the resistance to change. It’s difficult to start a new task or change a routine.

Characteristics of Inertia

Resist Change: People experiencing inertia often find it difficult to start new projects or make lifestyle changes. This is true even when they acknowledge the benefits.

Routine-Based: Inertia is often tied to everyday routines and habits, where the comfort of the familiar outweighs the desire for change.

External Motivators Required: To overcome inertia, an external force or motivation is usually needed, such as a life event, an inspirational person, or a new opportunity.

Causes of Inertia

Fear of the Unknown: Change can be daunting…