what did i leave behind? It’s important to grieve your former life so you can move onto your new one.

One critical part of the transition process is acknowledging and giving due thought to the fact that your life looks and feels different from the one you had before. We often go from old to new and skip this step. We then wonder why we feel a bit off balance. This may sound strange but we don’t allow ourselves to grieve what once was even if we are excited about the change.