Numbing AS A go-to habiT - A Video Message
Whoa! I’ve done a tremendous amount of numbing in the past few weeks. What I mean by numbing is when one does something on repeat to avoid something bothering them, for self-preservation, or both.
Binge-watching TV shows is a perfect example (my favorite and go-to). Others are shopping for things you do not need, working non-stop, and eating A LOT of unhealthy food.
Numbing doesn’t have to be a bad thing unless it’s your standard coping mechanism.
In fact, it can be a great form of self-preservation. We can all use a break from our hectic lives and a world that feels less than stable. Replace the 24/7 news cycle and/or social media with binge-watching your favorite shows for a few days.
Awareness is the key and the next time you find yourself gripping the remote for hours on end, take a reality check. Ask yourself, is this a short-term strategy for self-preservation, or are you avoiding something? If avoidance is the answer, give some thought as to why.
It always helps to share your anxiety with someone you trust. Then, put together a plan to tackle that thing you are avoiding.
For more, listen to my short video message by clicking on this link.