practicing Kindness for more than a day

Do you have an internal voice that is not very kind? Do you get mad at yourself for the simplest things like dropping something or forgetting to buy the milk?

What happens when less than kind remarks or behavior is directed toward you? Do you question your worth, get angry, or wonder what you did wrong? What happens when you make a snide remark? Do you wish you could take it back?

Now think about the time when someone showed you kindness…