How do introverts respond to change?
Are you an introvert? Introverts need plenty of alone time especially to recharge, listen more than talk, prefer one to one connections, are independent and are often deep thinkers that take the time to reflect on their experiences and emotions.
I AM an introvert. The above description is pretty spot on, and I am going to add a few. I am sensitive to stimuli such as bright lights and noise. I value deeper, authentic relationships, I tend to be private keeping my emotions under wraps and I have a need and respect for boundaries. Ok, so the private part is becoming less so given that I am sharing things about myself in this blog. Thankfully, I am finding it to be liberating vs excruciating!
So what does being an introvert have to do with how you deal with change? Well, quite a lot, actually.
An introvert responds to change in a number of ways:
Resistance - they tend to relish stability and may initially resist change. They really need time to warm up to the idea.
Processing - they need time to think through the implications of a particular change.
Emotions - if stability is your preferred state, anxiety and stress can come into play.
Preparation - introverts like to plan and strategize. They need to map things out, create a pros and cons list, and make a checklist. Sometimes it leads to overthinking things - it’s all part of the process.
Adaptation - they need time to adapt to the idea of change. They will get to it but in their own time.
Socializing - change takes a lot of brain power and emotional wherewithal so they may limit social interactions until they have time to adjust to the idea.
Reflection - while in processing mode, they may also take the time to reflect on how this change aligns with who they are and what they value.
Introverts can and will make changes and adapt to their new life. Adopting the following strategies will help.
breaking it down into smaller more manageable steps
setting realistic expectations
allowing for the possibility that it may not go according to your well thought out plan
paying attention to your physical and mental wellbeing
reflecting on past changes
If you want to better understand the nature and power of introverts, I recommend reading Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain. It’s a fascinating read and will give you meaningful insights into your introvert self.